Samsung MG23F301TAK User Manual download pdf (Page 162)

ENGLISH

Code Food

Portion

(g)

Standing

time

(min.)

Recommendations

5 Corn on

the cob

250

(1 pcs)

1-2 Rinse and clean corn on the

cobs and put into an oval glass

dish.Coverwithmicrowavecling

ﬁlm and pierce ﬁlm.

6 Peeled

Potatoes

250

500

2-3 Wash and peel the potatoes

and cut into a similar size. Put

them into a glass bowl with lid.

Add 45-60 ml (3-4 tablespoons)

water. Put bowl in the centre of

turntable.Cookcovered.

Brown Rice

(parboiled)

125 5-10 Use a large glass ovenware dish

with lid. Add double quantity of

cold water (¼l).Cookcovered.

Stir before standing time and add

salt and herbs.

Wholemeal

Macaroni

125 1 Use a large glass ovenware

dish with lid. Add ½ l hot boiling

water, a pinch of salt and stir

well.Cookuncovered.Stir

before standing time and drain

thoroughly afterwards.

9 Quinoa

125 1-3 Use a large glass ovenware dish

with lid. Add double quantity

ofcoldwater(250ml).Cook

covered. Stir before standing

time and add salt and herbs.

10 Bulgur

125 2-5 Use a large glass ovenware dish

with lid. Add double quantity

ofcoldwater(250ml).Cook

covered. Stir before standing

time and add salt and herbs.

Code Food

Portion

(g)

Standing

time

(min.)

Recommendations

Vegetables

Gratin

500 2-3 Put the vegetables, such

as precooked potato slices,

courgette slices and tomatoes

and sauce into a suitable sized

glass pyrex dish. Add grated

cheese on top. Put dish on the

rack.

12 Grilled

Tomatoes

400 1-2 Rinse and clean tomatoes, cut

them into halves and put in

an ovenware dish. Add grated

cheese on top. Put dish on rack.

USING HEALTHY COOKING PROGRAMMES :

POULTRY & FISH

The following table presents the 8 Healthy diet auto programmes for

cooking poultry and ﬁsh, its quantities, standing times and appropriate

recommendations. Programmes 1-6 are running with microwave energy only.

Programmes 7-8 are running with a combination of microwaves and grill.

Code Food

Portion

(g)

Standing

time

(min.)

Recommendations

1 Chicken

Breast

300

(2 pcs)

2 Rinse pieces and put on a

ceramicplate.Coverwith

microwave cling ﬁlm. Pierce ﬁlm.

Put dish on turntable.

2 Turkey

Breast

300

(2 pcs)

2 Rinse pieces and put on a

ceramicplate.Coverwith

microwave cling ﬁlm. Pierce ﬁlm.

Put dish on turntable.

3 Fresh Fish

ﬁllet

300

(2 pcs)

1-2 Rinse ﬁsh and put on a ceramic

plate, add 1 tablespoon lemon

juice.Coverwithmicrowave

cling ﬁlm. Pierce ﬁlm. Put dish on

turntable.

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Samsung MG23F301TAK User Manual Page 162

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