Samsung MS23F302T Specifications download pdf (Page 17)

ENGLISH

Code Food

Portion

(g)

Standing

time

(min.)

Recommendations

3 Green

Beans

250 1-2 Rinse and clean green beans.

Put them evenly into a glass

bowl with lid. Add 30 ml

(1 tablespoon) water when

cooking 250g. Put bowl in

thecentreofturntable.Cook

covered. Stir after cooking.

4 Spinach 150 1-2 Rinse and clean spinach. Put

into a glass bowl with lid. Do

not add water. Put bowl in

thecentreofturntable.Cook

covered. Stir after cooking.

5 Corn on

the cob

250

(1 pcs)

1-2 Rinse and clean corn on the

cobs and put into an oval glass

dish.Coverwithmicrowave

cling ﬁlm and pierce ﬁlm.

6 Peeled

Potatoes

250

500

2-3 Wash and peel the potatoes

and cut into a similar size. Put

them into a glass bowl with lid.

Add 45-60 ml (3-4 tablespoons)

water. Put bowl in the centre of

turntable.Cookcovered.

7 Brown Rice

(parboiled)

125 5-10 Use a large glass ovenware dish

with lid. Add double quantity

of cold water (1/4l).Cook

covered. Stir before standing

time and add salt and herbs.

8 Wholemeal

Macaroni

125 1 Use a large glass ovenware dish

with lid. Add 1/2 l hot boiling

water, a pinch of salt and stir

well.Cookuncovered.Cook

covered. Stir before standing

time and drain thoroughly

afterwards.

Code Food

Portion

(g)

Standing

time

(min.)

Recommendations

9 Quinoa 125 1-3 Use a large glass ovenware dish

with lid. Add double quantity

ofcoldwater(250ml).Cook

covered. Stir before standing

time and add salt and herbs.

10 Bulgur 125 2-5 Use a large glass ovenware dish

with lid. Add double quantity

ofcoldwater(250ml).Cook

covered. Stir before standing

time and add salt and herbs.

USING HEALTHY COOKING PROGRAMMES: POULTRY

& FISH

The following table presents the 6 Healthy diet auto programmes for

cooking poultry and ﬁsh, its quantities, standing times and appropriate

recommendations. Programmes 1-6 are running with microwave energy only.

Code Food

Portion

(g)

Standing

time

(min.)

Recommendations

1 Chicken

Breast

300

(2 pcs)

2 Rinse pieces and put on a

ceramicplate.Coverwith

microwave cling ﬁlm. Pierce ﬁlm.

Put dish on turntable.

2 Turkey

Breast

300

(2 pcs)

2 Rinse pieces and put on a

ceramicplate.Coverwith

microwave cling ﬁlm. Pierce ﬁlm.

Put dish on turntable.

3 Fresh Fish

ﬁllet

300

(2 pcs)

1-2 Rinse ﬁsh and put on a ceramic

plate, add 1 tablespoon lemon

juice.Coverwithmicrowave

cling ﬁlm. Pierce ﬁlm. Put dish on

turntable.

MS23F301TAK_EU_DE68-04182K-02_EN.indd 17 2014-03-28 �� 3:30:46

1 2 ... 12 13 14 15 16 17 18 19 20 21 22 ... 31 32

Comments to this Manuals

No comments

Samsung MS23F302T Specifications Page 17

Comments to this Manuals

Related products and manuals for Microwaves Samsung MS23F302T