17C O O K I N G I N S T R U C T I O N S
COOKING INSTRUCTIONS
Cooking Guide
Guide for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
• Start meat fat-side down. Use narrow strips of aluminum foil to
shield any bone tips or thin meat areas.
• Check the temperature in several places before letting the meat
stand the recommended time.
• The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
Food Cook Time Power Level Directions
Roast Beef
Boneless
Up to 4 lbs.
7-11 min./lbs.
for 115°F-Rare
High(Hi) for first
5 minutes, then
Medium(50).
Place roast fat-side
down o n roast in g
rack. Cover with wax
p a p er. Tu r n ove r
when cooking time is
half up. Let stand 10
minutes.
8-12 min./lbs.
for 120°F-Medium
9-14 minutes./lbs.
for 145°F-Well Done
Pork
Boneless
or bone-in
Up to 4 lbs.
11-15 minutes./lbs.
for 160°F-Well Done
High(Hi) for first
5 minutes, then
Medium(50).
Place roast fat-side
down o n roast in g
r a c k . C o ve r w it h
vented plastic wrap.
Tu r n o v e r w h e n
cooking time is half
u p. Le t st a n d 10
minutes.
Guide for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-
safe dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
• Check the temperature in several places before letting the poultry
stand the recommended time.
Food Cook Time Power Level Directions
Roast Beef
Boneless
Up to 4 lbs.
6-9 min./lbs.
180°F
Medium
High(70).
Place chicken breast-side
down on roasting rack.
Cover with wax paper. Turn
over when the cooking time
is half up. Cook until juices
run clear and meat near
the bone is no longer pink.
Let stand 5-10 minutes.
Pork
Boneless
or bone-in
Up to 4 lbs.
6-9 min./lbs.
180°F-dark meat
170°F-light meat
Medium
High(70).
Place chicken bone-side
down on dish, with the
thickest portions towards
the outside of the dish.
Cover with wax paper. Turn
over when the cooking time
is half up. Cook until juices
run clear and meat near
the bone is no longer pink.
Let stand 5-10 minutes.
Comments to this Manuals