Samsung MC28H5125AK User Manual download pdf (Page 20)

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The following table presents quantities and appropriate Instructions about 15 Healthy

Cooking Programmes.ThisiscomposedofGrain/Pasta(1),Vegetables(2)andPoultry/

Fish(3).

Use oven gloves when taking out food.

1. Grain/Pasta

Code/Food Serving Size Instructions

1-1

Brown Rice

150-200 g

200-250 g

Use a large glass ovenware dish with lid. Add

coldwaterofdoublequantity.Cookcovered.

Stir before standing time and add salt and

herbs. Stand for 5-10 minutes.

1-2

Quinoa

150-200 g

200-250 g

Use a large glass ovenware dish with lid. Add

coldwaterofdoublequantity.Cookcovered.

Stir before standing time and add salt and

herbs. Stand for 1-3 minutes.

1-3

Macaroni

100-150 g

200-250 g

Use a large glass ovenware dish with lid.

Add hot boiling water of 4 times, a pinch

ofsaltandstirwell.Cookuncovered.Stir

before standing time and drain thoroughly

afterwards. Stand for 1-3 minutes.

2. Vegetables

Code/Food Serving Size Instructions

2-1

Green Beans

200-250 g

300-350 g

Rinseandcleangreenbeans.Putthem

evenly into a glass bowl with lid. Add 30 ml

(2tablespoons)waterwhencookingfor200-

250gandadd45ml(3tablespoons)for300-

450 g. Put bowl in the centre of turntable.

Cookcovered.Stiraftercooking.Standfor

1-2 minutes.

2-2

Spinach

100-150 g

200-250 g

Rinseandcleanspinach.Putintoaglass

bowl with lid. Do not add water. Put bowl in

thecentreofturntable.Cookcovered.Stir

after cooking. Stand for 1-2 minutes.

2-3

Peeled Potatoes

300-350 g

400-450 g

500-550 g

Wash and peel potatoes, cut into halves and

put into a glass bowl with lid. Add 15-30 ml

ofwater(1-2tablespoons).Stiraftercooking.

When cooking higher quantities stir once

during cooking. Stand for 3-5 minutes.

2-4

Potatoes Gratin

400-450 g

800-850 g

Put the fresh potato gratin into a glass pyrex

dish. Put the dish on the low rack. Stand for

2-3 minutes.

2-5

Grilled Eggplants

100-150 g

200-250 g

Rinseandsliceeggplants.Brushwithoiland

spices. Put slices evenly on the high rack.

Turnover after beep sounds. Press start to

continue (The oven keeps operating if you do

notturnover).Standfor1-2minutes.

2-6

Grilled Tomatoes

400-450 g

600-650 g

Rinseandcleantomatoes.Cuttheminto

halves and put in an ovenware dish. Add

grated cheese on top. Put dish on the high

rack. Stand for 1-2 minutes.

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Samsung MC28H5125AK User Manual Page 20

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