
31
2. Poultry & Fish
Code/Food Serving Size Instructions
2-1
Chicken
Breasts
300g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling lm. Pierce lm.
Put dish on turntable. Stand for 2 minutes.
2-2
Turkey Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling lm. Pierce lm.
Put dish on turntable. Stand for 2 minutes.
2-3
Fresh Fish
Fillets
300 g
(2 pcs)
Rinse sh and put on a ceramic plate, add 1 tbsp lemon
juice. Cover with microwave cling lm. Pierce lm.
Put dish on turntable. Stand for 1-2 minutes.
2-4
Fresh Salmon
Fillets
300 g
(2 pcs)
Rinse sh and put on a ceramic plate, add 1 tbsp lemon
juice. Cover with microwave cling lm. Pierce lm.
Put dish on turntable. Stand for 1-2 minutes.
2-5
Fresh Prawns
250 g Rinse prawns on a ceramic plate, add 1 tbsp lemon juice.
Cover with microwave cling lm. Pierce lm.
Put dish on turntable. Stand for 1-2 minutes.
2-6
Fresh Trout
400 g
(1-2 sh)
Put 1- 2 fresh whole sh into an ovenproof dish.
Add a pinch salt, 1 tbsp lemon juice and herbs.
Cover with microwave cling lm. Pierce lm.
Put dish on turntable. Stand for 2 minutes.
2-7
Roast Fish
400 g
(2 sh)
Brush skin of whole sh (trout or gilthead) with oil and add
herbs and spices. Put sh side by side, head to tail on the
high rack.
Turnover, as soon as the beep sounds. Stand for 3 minutes.
2-8
Grilled Salmon
Steaks
300 g
(2 steaks)
Put sh steaks evenly on the high rack.
Turnover, as soon as the beep sounds. Stand for 2 minutes.
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