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Cooking Guide for frozen vegetables
Useasuitableglasspyrexbowlwithlid.Cookcoveredfortheminimumtime–seetable.
Continuecookingtogettheresultyouprefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking.
Coverduringstandingtime.
Food Portion Power Time (min.)
Spinach
150 g 600 W 5-6
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes standing.
Broccoli
300 g 600 W 8-9
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes standing.
Peas
300 g 600 W 7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes standing.
Green Beans
300 g 600 W 7½-8½
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes standing.
Mixed
Vegetables
(Carrots/Peas/
Corn)
300 g 600 W 7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes standing.
Mixed
Vegetables
(Chinese style)
300 g 600 W 7½-8½
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes standing.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every
250gunlessanotherwaterquantityisrecommended–seetable.Cookcoveredforthe
minimumtime–seetable.Continuecookingtogettheresultyouprefer.Stironceduring
andonceaftercooking.Addsalt,herbsorbutteraftercooking.Coverduringastanding
time of 3 minutes.
Hint: Cutthefreshvegetablesintoevensizedpieces.Thesmallertheyarecut,
the quicker they will cook.
Food Portion Power Time (min.)
Broccoli
250 g
500 g
900 W 4½-5
7-8
Instructions
Prepare even sized florets. Arrange the stems to the centre. Serve
after 3 minutes standing.
Brussels
Sprouts
250 g 900 W 6-6½
Instructions
Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes standing.
Carrots
250 g 900 W 4½-5
Instructions
Cutcarrotsintoevensizedslices.Serveafter3minutesstanding.
Cauliflower
250 g
500 g
900 W 5-5½
7½-8½
Instructions
Prepareevensizedorets.Cutbigoretsintohalves.Arrange
stems to the centre. Serve after 3 minutes standing.
Courgettes
250 g 900 W 4-4½
Instructions
Cutcourgettesintoslices.Add30ml(2tbsp)wateroraknobof
butter.Cookuntiljusttender.Serveafter3minutesstanding.
Egg plants
250 g 900 W 3½-4
Instructions
Cuteggplantsintosmallslicesandsprinklewith1tbsplemon
juice. Serve after 3 minutes standing.
MC28H5135CK_EO_DE68-04245K-00_EN.indd 30 2014-02-14 �� 10:51:57
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