Samsung MS23F301TAS User Manual download pdf (Page 227)

ENGLISH

Code Food

Portion

(g)

Standing

time

(min.)

Recommendations

3 Green

Beans

250 1-2 Rinse and clean green beans.

Put them evenly into a glass

bowl with lid. Add 30 ml

(2 tablespoon) water when

cooking 250g. Put bowl in

the centre of turntable. Cook

covered. Stir after cooking.

4 Spinach 150 1-2 Rinse and clean spinach. Put

into a glass bowl with lid. Do

not add water. Put bowl in

the centre of turntable. Cook

covered. Stir after cooking.

5 Corn on

the cob

250

(1 pcs)

1-2 Rinse and clean corn on the

cobs and put into an oval glass

dish. Cover with microwave

cling ﬁlm and pierce ﬁlm.

6 Peeled

Potatoes

250

500

2-3 Wash and peel the potatoes

and cut into a similar size. Put

them into a glass bowl with lid.

Add 45-60 ml (3-4 tablespoons)

water. Put bowl in the centre of

turntable. Cook covered.

7 Brown Rice

(parboiled)

125 5-10 Use a large glass ovenware dish

with lid. Add double quantity

of cold water (1/4l). Cook

covered. Stir before standing

time and add salt and herbs.

8 Wholemeal

Macaroni

125 1 Use a large glass ovenware dish

with lid. Add 1/2 l hot boiling

water, a pinch of salt and stir

well. Cook uncovered. Cook

covered. Stir before standing

time and drain thoroughly

afterwards.

Code Food

Portion

(g)

Standing

time

(min.)

Recommendations

9 Quinoa 125 1-3 Use a large glass ovenware dish

with lid. Add double quantity

of cold water (250 ml). Cook

covered. Stir before standing

time and add salt and herbs.

10 Bulgur 125 2-5 Use a large glass ovenware dish

with lid. Add double quantity

of cold water (250 ml). Cook

covered. Stir before standing

time and add salt and herbs.

USING HEALTHY COOKING PROGRAMMES: POULTRY

& FISH

The following table presents the 6 Healthy diet auto programmes for

cooking poultry and ﬁsh, its quantities, standing times and appropriate

recommendations. Programmes 1-6 are running with microwave energy only.

Code Food

Portion

(g)

Standing

time

(min.)

Recommendations

1 Chicken

Breast

300

(2 pcs)

2 Rinse pieces and put on a

ceramic plate. Cover with

microwave cling ﬁlm. Pierce ﬁlm.

Put dish on turntable.

2 Turkey

Breast

300

(2 pcs)

2 Rinse pieces and put on a

ceramic plate. Cover with

microwave cling ﬁlm. Pierce ﬁlm.

Put dish on turntable.

3 Fresh Fish

ﬁllet

300

(2 pcs)

1-2 Rinse ﬁsh and put on a ceramic

plate, add 1 tablespoon lemon

juice. Cover with microwave

cling ﬁlm. Pierce ﬁlm. Put dish on

turntable.

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Samsung MS23F301TAS User Manual Page 227

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