English - 29
Code/Food
Serving
Size
Ingredients
2-10
Stued
Tomato
200-300 g Tomato-4ea,Onion(Chopped)-1ea,Paneer-
½cup,Coriander,CuminPowder,Salt&Sugarasper
your taste, Butter - 1 tbsp.
Instructions
Cuttomatoesandscoopoutthepulptohaveplaintomatocups.
Grate paneer then mix coriander, cumin powder and stu the
mixture with tomatoes. In microwave safe glass bowl add butter,
chopped onions, tomatoes and cook.
2-11
Sambhar
400-500 g ArharDal/RedGram-100g,Oil-2tbsp.,Onion
-1ea(Chopped),Tomato-1ea(Chopped),Mix
vegetables(drumsticks,ghia/bottlegourd,red
pumpkin, brinjal, ladies finger) - 1 cup, Mustard Seeds
-1tsp.,Asafetida-¼tsp.,Tamarindpulp,Cumin
seeds, Green chili, Sambhar masala, Salt as required
Instructions
In microwave safe glass bowl put dal, turmeric powder, onions,
green chilies, tomatoes, mixed vegetables and add some water.
Coverandcook.Whenbeep,addoil,asafetida,cumin,curry
leaves, red chilies, sambhar masala, tamarind pulp, salt, water and
then press start.
2-12
Kashmiri
Aloo
300-400 g SmallPealedPotato-8/10,OnionGrind-2ea,
Tomato Puree - 2 ea, Ginger, Garlic Paste - 2 tbsp.,
CorianderPowder,CuminPowder,TurmericPowder,
Redchilipowder,GaramMasala,Saltasperyour
taste,Oil-3tbsp.,Cream-¼Cup,Water-½Cup
Instructions
In microwave safe bowl take water, prick potatoes and cook. When
beeps, add oil, onions, ginger-garlic paste, all other ingredients and
then press start.
Code/Food
Serving
Size
Ingredients
2-13
Corn &
Shimla Mirch
Rice
400-500 g SoakedRice200g,Corn50g,ChoppedSimlaMirch
-1ea,Oil-2tbsp.,Blackcardamom-2or3,Cumin
seeds-½tsp.,Onions-2ea(Chopped),Greenchili&
salt as per your taste
Instructions
In microwave safe glass bowl take oil, black cardamom, cumin
seeds, chopped onions, green chili & salt, soaked rice and cook.
When beep add water and salt. Mix well and cover and then press
start.
2-14
Jeera Aloo
400-500 g Half boiled potatoes 400 g (cut into finger chips),
Cuminseeds-1tsp.,TurmericPower-¼tsp.,
RedChilliPowder-1tsp.,Oil-2tbsp.,Saltasper
yourtaste,ChoppedCorianderLeaves-1tsp.
Instructions
In microwave safe glass bowl take oil, cumin seeds and cook.
When beep add all ingredients and then press start. Garnish
chopped coriander and serve hot.
2-15
Baigan
(Brinjal)
Bharta
400-500 g BharteKaBaigan(Brinjal)300g,ChoppedOnion-
2ea,Choppedtomato-2ea,GingerGarlicCloves
-3to4tsp.,Oil-2tbsp.,RedChiliPowder,Cumin
Powder,Saltasperyourtaste,ChopCoriander
2tbsp.
Instructions
Pierce garlic cloves in brinjal than Keep brinjal on high rack and
grill for 20 min. When beep peel & chop the brinjal, keep aside.
In microwave safe glass bowl add oil, onion, tomato, all powder
masalas, salt and mix chopped brinjal & mix it well and press start.
GarnishwithchoppedCoriander.
(continued)
MC28H5145VK_TL_EN_DE68-04362A-00.indd 29 4/17/2015 11:27:13 AM
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