Samsung ME83HD-B User Manual download pdf (Page 23)

ENGLISH

HEALTHY COOK SETTINGS

The following table presents the various Healthy Cook Programmes,

quantities, standing times and appropriate recommendations.

Food Serving

Size (g)

Ingredients Recommendations

1. Paneer

with Mix

Herbs

220-250

Paneer - 200 g, Mix

Herbs - 1 tbsp, Lemon - 1

tsp, Salt to taste,

Black

pepper crushed - 1 tsp,

Oil - 1 tsp

Mix all and cook and

garnish with fresh mint

leaves.

Pineapple

Stir Fry

Salad

500-550 Canned Pineapple -

½ cup (Diced),

Fresh

Pineapple Juice - ½

cup (Blanched & Diced),

Carrot - ½ cup (Blanched

& Diced), Zucchini - ½

cup (Blanched & Diced),

Baby Corns - ½ cup

(Blanched & Diced),

Beans

Sprouts - ½ cup (Blanched

& Diced), Cabbage - ½

cup (shredded),

Red &

Yellow Bell Pepper - ½

cup (diced), Spring Onion

(white part) - ½ cup (sliced),

Spring Onion (Green part)

- ½ cup (chopped), Oil - 2

tbsp, Soya Sauce - 2 tsp,

Red chili ﬂakes - 1 tsp,

Powdered Sugar - 1 tsp,

Salt to taste

Mix all the ingredients

and cook.

3. Lemon

Chicken

200-250 Boneless chicken

- 200 g (cubes),

Roasted

Coriander seeds crushed

- 2 tbsp,

Chili Flakes

- 1 tbsp, Oil - 2 tsp, Lemon

Juice - 5 tbsp, Onion - 1

(rings), Salt to taste

Mix all and cook and

garnish with fresh mint

leaves.

Food Serving

Size (g)

Ingredients Recommendations

Steamed

Vegetables

200-250

Mix Vegetables - 1 cup

(peas, cauliﬂower, carrot,

Beans, Sweet corns etc),

Lemon Juice - 1 tbsp,

Black Pepper - ½ tsp,

Rock Salt - ½ tsp, Salt as

required, Water - ½ cup

Pour water in the power

steam bowl and place

the vegetables on

strainer, cover and cook.

Add all the ingredients

and serve hot.

5. Tomato

Soup

200-250 Ready Made Tomato

Puree - 2 tbsp, Fresh

Tomato Puree - 1 cup,

Water - 1 cup, Oil - 1 tbsp,

Corn Flour - 1 ½ tbsp,

Powdered Sugar - 2 ½

tbsp, Salt to taste,

Pepper

- 1 tsp

Mix all the ingredients

and strain in a soup

strainer and cook the

stock.

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Samsung ME83HD-B User Manual Page 23

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